You can’t avoid change if you want to grow. We lose jobs, we lose people, we move to a new place in search of a new dream.
It won’t be easy. Change takes time. If it isn’t uncomfortable, then it isn’t worth it.
I’m changing the way I put myself last. If I can’t start putting myself first, I will not only show others it’s okay to do the same, but I’ll never move forward. Change is scary.
I owe it to myself.
I finally realize I am worth it.
So I am changing.
@braunbuffel AW21 collection #LivinginBB #braunBuffel
同時也有169部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favore...
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- 關於i am okay 在 ochikeron Youtube 的最佳解答
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i am okay 在 Facebook 的最佳貼文
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
i am okay 在 Phương Dung Socola Facebook 的最佳貼文
Nãy D up bị thiếu khúc sau nên up lại ^^
🎸 Cách chơi bài Monsters 🎸
#ukulele #tutorial
Chorus
I see your [Am]monsters I see your [F]pain
Tell me your [C]problems I’ll chase them [G]away
I’ll be your [Am]lighthouse
I’ll make it [F]okay
When I see your [C]monsters
I’ll stand there so [G]brave
And chase them all [Am]away
Verse 1
[Am]In the dark we we
[F]We stand apart we [C]we
Never see that the [G]things
that we need are staring right at [Am]us
You just want to [F]hide hide hide
Hide never show your [C]smile smile
Stand alone when you [G]need
someone it’s the hardest thing of [Am]all
That you see are the [F]bad bad bad
Bad [C]memories take your time and you’ll [G]find me
Chorus
I see your [Am]monsters I see your [F]pain
Tell me your [C]problems I’ll chase them [G]away
I’ll be your [Am]lighthouse
I’ll make it [F]okay
When I see your [C]monsters
I’ll stand there so [G]brave
And chase them all [Am]away
Verse 2
[Am]I could see the [F]sky sky sky
Sky beautiful [C]tonight night
When you breathe why [G]can’t you
see the clouds are in your [Am]head
I would stay[F] there there there
There’s no need to [C]fear fear
And when you need to [G]talk it
out with someone you can [Am]trust
What you see are the [F]bad bad bad
Bad [C]memories take your time and you’ll [G]find me
i am okay 在 ochikeron Youtube 的最讚貼文
Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favored by most people!
FYI: Dried soy meat I used.
https://amzn.to/3zBFQ4m
---------------------------------
Vegan Karaage (Soy Meat Fried Chicken) Recipe
Difficulty: Very Easy
Time: 40min (incl. marinating time)
Number of servings: 4
Ingredients:
100g (3.5oz.) dried soy meat blocks https://amzn.to/3zBFQ4m
* 2 tbsp. soy sauce
* 2 tbsp. sake
* 1 tbsp. grated ginger
* 1 clove grated garlic
* 1 tsp. sesame oil
2 tbsp. Katakuriko (potato starch)
deep frying oil
lemon wedges if preferred
Directions:
1. In a boiling water, cook dried soy meat blocks for 4 minutes. Or as directed on its package. Wash well (change water for a few times) to remove the bad smell, then drain well.
2. Mix the seasonings in a bowl and marinate the soy meat for about 30 minutes. Overnight is okay, longer makes them tasty.
3. Drain lightly (do not squeeze out the marinade liquid), coat with Katakuriko in a plastic bag.
4. Deep fry in oil at 180C (350F) until crisp golden brown.
5. Serve with lemon wedges if you like.
レシピ(日本語)
http://cooklabo.blogspot.com/
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
i am okay 在 SKRpresents 陶山音樂 Youtube 的最佳貼文
陳忻玥 Vicky Chen Playlist: https://www.youtube.com/playlist?list=PL_BJh1Mu7PPesjmDrxXWkBeOs3WKaA4nh
陳忻玥 Vicky Chen IG: https://www.instagram.com/vickychenmusic/
SKRpresents IG: https://www.instagram.com/skrpresents/
Listen: https://www.soundscape.net/a/19343
________________________________________________________
Who I Am
詞曲:陳忻玥 Vicky chen & 陶山 Skot Suyama
編製:陶山 Skot Suyama
再溫暖的時光 都已成為過往
留不住的年華 會變什麼模樣
愛不愛自己 能不能活得坦蕩
聆聽著心中的聲響
And It’s okay to be afraid
But I need you to trust me for who I am
When it all fades, won’t be the same
But I need you to trust me for who I am
Who I am
Who I am
Who I am
Who I am
And It’s okay to be afraid
But I need you to trust me for who I am
輕輕放在手上 是活著的重量
慢慢懂得扛下 在心中的渴望
要面對心底 那不快樂的模樣
才不會被自己綑綁
And It’s okay to be afraid
But I need you to trust me for who I am
When it all fades, won’t be the same
But I need you to trust me for who I am
Who I am
Who I am
Who I am
Who I am
And It’s okay to be afraid
But I need you to trust me for who I am
When everything goes crazy and the feeling fades away
And I’m lost and trapped in my head, yeah I’ll be okay
Cause I always get there somehow, and I always face the pain
And I’ll keep it up forever it’s just who I am
________________________________________________________
導演Director:陳昱辰Chensport
導演助理Director Assistant:侯妙樺
製片Producer:陳柏帆
攝影師DoP:陳昱辰 陳哲昀
攝影大助1st AC:蔡豐駿
場務助理 Set Assistant:Dennis
幕後側拍BTS:B.C
剪輯Editor:陳昱辰
調光Colorist:陳哲昀
字體設計Title Font Design:陳昱辰
演員Actor:Ula
服裝贊助:Dleet
妝髮:平平
妝髮助理:Jammy
藝人經紀:Alex魏麟懿
執行經紀 & 樂器租借:Austin房洺緯
花絮紀錄:Ardent 韋宗晟
i am okay 在 ochikeron Youtube 的最佳解答
Firm jelly inside, crunchy shell outside. Kohakutou is a traditional Japanese confection (Wagashi).
You just need only 4 ingredients! You can use your favorite colors to make your own favorite gemstones. Easy yet Fun! It is one of summer vacation free research project ideas in Japan 💎
It takes about a week to dry to create the crunchy shell. At this point, the sweetness becomes very mild and delicious 😋
You can use fruit juice if you want to make it in a different flavor! Have fun 👍
---------------------------------
4-Ingredient Edible Gemstones (Kohakutou Crystal Gummy Candies)
Difficulty: Easy
Time: 1 week
Number of servings: candies on 1 baking sheet
Ingredients:
300g (10.6oz.) granulated sugar
4g (2 tsp.) Kanten powder (agar-agar powder)
your favorite food colorings
200ml water
Directions:
1. Dilute your favorite food colorings with water.
2. Mix water and Kanten powder (agar-agar powder) very well in a pot. Put on medium. When the agar-agar powder melts, add granulated sugar and turn down to low. Simmer for 10 minutes until it bubbles and the liquid hangs down when you lift the spatula.
3. Pour it into any heat resistant container is okay. Color it in the way you like. Put it in the fridge for an hour to harden.
4. Tear it by hand, place the candy pieces on a parchment paper and let dry for a week until they develop white and crunchy outer shells.
*You can store the candies in an airtight container at room temperature for 2-3 weeks.
レシピ(日本語)
https://cooklabo.blogspot.com/
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
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